Overview Of Cankles
An ankle which is the same size width wise as the calf can often be referred to as a cankle. The ankle may look fat as it is moulded into one with the calf.
‘Cankles’ are thought to be caused by being obese and overweight. The excess in fat in your body can gather round the ankle area causing them to look chunky and swollen. However it is not only the symptom of obesity it can also be a result of fluid being held and it can also be in your genes. Pregnant women can also be affected.
One common misconception is that cankles are a result of a person having high percentage of fat in their bodies. This may be the cause in many instances but not all. Other cause can be poor circulation, and also fluid retention.
Bloated and chubby ankles can be caused by poor circulation and is the source of embarrassment of women and also more recently men. People who are on their feet all day at work or working in the home find that blood will go into their ankle area but will have problems in not flowing sufficiently back through the blood vessels into the upper body.
To combat the ‘cankle’ affect cause by poor circulation you should take measures to improve the flow of blood around the foot area. Hot and cold treatments are particularly popular as they are free and are easy to exercise. At home in your shower you can use hot and cold intervals to help blood rush back through the vessels into your vital organs and away from your feet.
Another method of improving poor circulation in your feet and ankles is simply by raising your feet above your heart. This is a very effective way of allowing the heart to pump this blood back around the body.
Exercise and diet are also recommended safe and trusted methods of loosing weight and toning the ankle and calf areas to eliminate the problem
Agnes Lamont has much knowledge within the health industry. Explore her views on Cankles Rid yourself of cankles the only way. Click here Click here to get your own unique version of this article with free reprint rights.
Related posts:
- Teeter Hang Ups EP-950 Inversion Therapy Table – What Can This Device Achieve For YOU And Your Back Ache? If you are keen for a fantastic inversion therapy table,...
- How To Treat Hemorrhoids Naturally And Effectively You are very uncomfortable, so you are the best solutions...
- HGH Pills Supplement Products Human growth hormone has often been referred to as"Fountain of...
- A Baldness Cure Is Sure To Improve Your Health And Beauty In case you look at getting vitamins and minerals as...
- How To Stop Excessive Sweating – Ways To Stop Extreme Perspiration Sweating is a normal condition that occurs when the...
Tags: ankles, calves, cankles, circulation, exercise, good grooming, Health, puffy legs, wellbeing, womans health